Friday, May 12, 2006

The "meaning" of being present:

  1. All our focus is on the person speaking.
  2. Our voices are turned off.
  3. We're listening to each and every word that is being said.
  4. Our mind is empty.
  5. There are no judgments, interpretations, and/or meanings being made.
  6. Concerns, worries, anxiety, fear, and/or stress are not apart of the moment.
  7. Our "acts" are turned off.
  8. We're doing what we want to do, what we enjoy doing, and what makes us happy.
  9. We're living in the "now" rather than in the past or future.

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